What to do with unpleasant smelling oil
Name of the cooking method used when food is submerged in hot oil
Type of fat best to use for deep-frying
Preferred oil choice to use when making Greek salad
When reading food labels, a kilojoule is a unit of:
A healthiest way of cooking beef
A sentence best describing a fat replacer
Ingredients needed when making a french toast
When shallow frying, smoking oil is an indication that:
An oil that promotes heart health
Reason behind fried potatoes being too greasy
Best fat choice when making shortbread biscuits
A product that can be used in the place of fresh cream to lower the energy value when making a sauce
The best fat to use when making pastry
The type of canned tuna that has the lowest energy
Statement best describing margarine labelled as 'Halaal'
Reason why butter rather than margarine should be chosen when cooking
To reduce the energy content of spaghetti bolognaise use:
'Breading' foods to be deep fried means:
Meat (per 100g) with the least fat
Name given to the cooking method when just enough oil is used to cover the base of the pan, but not enough to completely cover the food
Reason why most foods intended to be deep fried should be breaded or battered first
The cold dessert with a lowest energy value
The fat that may contribute to heart disease when reading a food label
A cut of pork that will hold moisture during cooking
Fat food knowledge category
Correct rank list of food items from the lowest to the highest fat content per serving of th same weight
The food with the highest fat content per 100g
The milk or milk product from the list that does not contain cholesterol
The food which is high in omega-3 fatty acids
The food that will contain trans fatty acids
Cholesterol containing food item
The food that has the lowest fat content per 100g
A truth about cholesterol
"Good" fats in the diet
Products usually containing cholesterol
The dietary factor most associated with high blood cholesterol levels is a high intake of:
The energy content of fat compared to that of starch
The most appropriate margarine to protect against heart disease
A monounsaturated fat
An oil that should not be allowed in the diet used for the treatment of coronary heart disease
The food with the lowest fat content per serving slice
A food high in saturated fat
The food with the highest energy content per 100g
Fat nutrition knowledge category
Consumption frequency of hamburger or cheeseburger
Consumption frequency of red meat e.g. beef and mutton
Consumption frequency of fried chicken (with skin)
Consumption frequency of hot dogs, frankfurters, salami, russians and sausages
Consumption frequency of cold cuts, lunch meats, ham (with fat), etc
Consumption frequency of salad dressings, mayonnaise, etc
Consumption frequency of margarine or butter
Consumption frequency of eggs
Consumption frequency of bacon or pork sausages
Consumption frequency of cheese or cheese spread
Consumption frequency of full-cream milk
Consumption frequency of potato chips ('slap chips')
Consumption frequency of potato crisps, corn chips popcorn, etc
Consumption frequency of ice cream
Consumption frequency of doughnuts, cake, cookies puddings etc
Consumption of foods rich in fat category
Individual's percerption of own general dietary fat knowledge compared to that of other students
Individual's percerption of own food intake
Where/from whom did you learn mostly about food choices?
Are you currently physically active?
Smoking status
Consumption frequency of dietary supplements
Individual's perception of own body weight status
Do you have a family history of cardiovascular disease?
Do you have a family history of diabets mellitus type 2?
Do you have a family history of obesity/overweight?
Gender
Course/programmes currently being studied